Wolfberry is a treasure all over the body. Wolfberry, which is used for daily consumption and medicine, is mostly "Lycium barbarum", the fruit of Chinese wolfberry. According to Chinese medicine, wolfberry fruit is smooth and sweet, and it belongs to liver and kidney meridian. It has the function of nourishing liver and kidney and improving eyesight. Modern pharmacological studies have shown that Lycium barbarum L. can increase peripheral blood leukocytes, enhance the phagocytosis of reticuloendothelial system, enhance cellular and humoral immunity, promote hematopoietic function, as well as anti-aging, liver protection and hypoglycemic effects. Shen Nong's herbal medicine believes that wolfberry is the main pathogen of five internal pathogenic factors. Long clothes, strong bones, light body is not old. Daily consumption of Lycium barbarum can be added in soup or porridge, but also can be used to make tea, such as Lycium barbarum chrysanthemum tea.
Lycium barbarum leaves have bitter and sweet taste, and have the effect of eliminating annoyance, strengthening heart qi, clearing away heat and thirst, dispelling wind and bright purpose. Residents in Guangdong, Guangxi, Jiangsu and other places have the habit of eating Chinese wolfberry leaves. Modern pharmacological studies show that Lycium barbarum leaves have strong body and anti-aging effect, Lycium barbarum leaves can be used for vegetable consumption, can also be decocted for tea, but also the tender seedlings of Lycium barbarum and pork, spareribs and other soups to eat, is a good food therapy at the turn of summer and autumn.
The root bark of Lycium barbarum, also known as "ground bone bark", is one of the commonly used antipyretic drugs, sweet, light, cold, return to the lung, liver, kidney meridians. Digupi can clear lung heat, in addition to lung fire, Shengjin Zhike, with antipyretic effect, is often used to treat lung heat cough good medicine, treatment of lung heat cough prescription "Xiebai Powder" contains Digupi. In addition, it can also clear the deficiency heat of liver and kidney, treat bone steaming, and can be used to treat hand-foot heart heat, five-heart fever, insomnia, night sweat and other symptoms.
Wolfberry diet prescription:
(1) wolfberry chrysanthemum tea
10 grams of medlar, 10 grams of chrysanthemum, together into the cup, boiling water for 5 minutes, you can drink.
Efficacy: it has the function of smoothing liver and suppressing yang, clearing liver and improving eyesight. It is suitable for those who suffer from eye fatigue for a long time and stay up late.
(2) medlar and longan egg soup
1 eggs, 10 grams of Lycium barbarum, 10 grams of longan meat, right amount of sugar. Wash the wolfberry and cinnamon, put them in casserole together, add some water, boil over high heat, boil over low heat for 10-15 minutes. Stir the eggs into the Lycium barbarum and then add the appropriate amount of sugar.
Efficacy: it has the functions of tonifying kidney and replenishing qi, nourishing yin and nourishing blood. Suitable for weak, insomnia, forgetfulness, palpitations, depression, waist and knee soreness, dizziness, tired cough, premature senility, anemia and other diseases.
(3) Cortex Lycii porridge
30 grams of Cortex Lycii (fresh 50 grams), 60 grams of Japonica rice, sugar candy amount. Wash the Cortex Lycii and fry the soup, remove the residue and leave the juice. Wash the japonica rice, add the medicine juice and the right amount of water, cook it into a congee with a small fire, and add it into the sugar candy.
Efficacy: it has the function of nourishing yin and clearing away heat. It is suitable for five heart heat, cough and other symptoms.
(4) tremella and wolfberry soup
30 grams of tremella, 15 grams of Lycium barbarum, sugar content. The Tremella foam, cut fine, and wolfberry together into the pot, add some water, boil over low heat for about an hour until the tremella rotten, mixed with ice sugar is ready.
Efficacy: nourishing liver and kidney, nourishing yin and moistening lung. It is suitable for people with dry cough, no sputum, insomnia, forgetfulness and so on.