Different seasons, the effect of water consumption of wolfberry fruit is different. "Eat wolfberry all year round, people can live together with heaven and earth." It shows that wolfberry can be eaten regularly for four seasons, and it can be used to prolong life.
As the saying goes, "eat wolfberry all year round, people can live together with heaven and earth". Wolfberry fruit is a good tonic. It can clear liver and clear eyesight, nourish yin, moisten lung, nourish kidney and improve essence. People often use it to soak water, to make soup, to make wine, or to cook. Chinese health experts pointed out that Lycium barbarum drink water, different seasons, the effect is different.
The health preservation effect of wolfberry fruit
Chinese medicine believes that Lycium barbarum drink water has 4 health effects.
One is to nourish yin and improve eyesight and reduce liver fire. People who use computers often get tired easily, and drink with water from Lycium barbarum. They can nourish yin and improve eyesight. When the weather is hot, drinking water can eliminate liver fire.
The second is conducive to sleep and improve physical fitness.
Third, often drink wolfberry tea, can enrich vital energy, invigorate Qi and nourish blood, but also can be Yang, is beneficial to "fruit Viagra".
The last point is why women like to use wolfberry to soak water, that is whitening, beauty and anti-aging. This is because Lycium barbarum contains more carotene, vitamin C and iron than carrots, oranges and beef. Natural carotene is anti aging, anti-cancer and preventing skin damage. Therefore, women should often drink some Chinese wolfberry tea.
Seasons vary in efficacy.
Commonly used Lycium barbarum drink can strengthen the body. Experts pointed out that the season is different, wolfberry fruit soaking water to drink the effect is different.
Spring: commonly used computers, eyes easy to fatigue, use wolfberry to make tea, nourishing yin and improving eyesight. Take appropriate amount of Lycium barbarum, wash it and put it into a cup. Soak it in boiling water for 10 to 15 minutes. The Lycium barbarum cut into two halves before the bubble has better efficacy.
Summer: hot weather, using medlar to soak up water can remove liver fire. In order to let the efficacy of wolfberry play out, the best way is to decoct, wolfberry into the casserole, add water, the fire after boiling with small fire, Decoction for 30 minutes can be.
Autumn: Dry air, take the right amount of wolfberry washing, and cook congee with japonica rice, has a very good effect of Nourishing Yin moistening dryness.
Winter: Cold winter, people need to withstand the cold, take the right amount of Lycium barbarum soaked in wine, soak for seven days before drinking. It can also be used to drink water from Lycium barbarum. It can also nourish yin and keep cold, moistening lung and resisting dryness.
There are taboo to drink Chinese wolfberry tea.
"Eat wolfberry all year round, people can live together with heaven and earth." It shows that wolfberry can be eaten regularly for four seasons, and it can be used to prolong life. However, wolfberry is not suitable for everyone, but has its side effects. Lycium barbarum "exogenous pathogenic excess heat, spleen deficiency dampness and diarrhea are taboo to take", "Yuan Yang Qi failure, Yin deficiency and smooth people cautious use. That is, patients with weak spleen and stomach, diarrhea, inflammation and fever, do not eat wolfberry disorderly, otherwise nourishing can not be, but unhealthy.
It can be seen that drinking water from Lycium barbarum has good health benefits. However, Lycium barbarum warm body strong effect, high blood pressure, temperament is too impatient, or a large number of people who eat meat on weekdays, it is best to eat Lycium barbarum carefully.