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Improve circulation and enhance physical fitness: anthocyanin can improve blood circulation, restore the lost microvascular efficacy, strengthen the fragile blood vessels, and thus make the blood vessels more flexible. Proanthocyanidins are known as "antidotes for atherosclerosis". For those with insufficient venous function, proanthocyanidins can effectively relieve pain, swelling, and nocturnal spasms, so doctors in Europe usually suggest that patients with varicose veins are rich in anthocyanin - rich foods.
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