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Choose a Fresh Fuji Apple with a diameter of 90 mm.
Hypolipidemic: Human trials at the Japan Fruit Research Institute show that after three weeks of eating two apples a day, the subject's triglyceride blood levels have dropped by 21%, which is the cause of hardening of the arteries. When apple pectin enters the body, it combines with bile acids to absorb excess cholesterol and triglycerides, just like a sponge, and then excreted from the body. At the same time, the decomposition of apple acetic acid is beneficial to the catabolism of these two substances. In addition, apple's vitamins, fructose, magnesium, etc. can also reduce their content.
Cancer prevention: Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. Finnish research is even more exciting: flavonoids in apples are an effective antioxidant, not only the best vascular cleansers, but also cancer killers. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers is reduced by 20%. The latest research from the French National Institutes of Health also tells us that proanthocyanidins in apples can prevent colon cancer.
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